We are spend much time in the sun and get skin damage from it, Doing simple things can prevent you from skin damage During summer
What happens to skin during summer ?
During summer excessive hot increase water loss from the body, causes excessive sweating leading to dehydration, this can cause dry, irritated, redness of the skin, so we need to frequently hydrate our body, keep water level top.
What are the important skin problem During summer?
1.Irritated skin
2. Skin rash
3. Sun allergy
4.Acne
5.contact Dermatitis
How to take care of your skin during summer ?
1. Protect skin from warm weather
Wear suitable clothing, that covered your body, Cotton is the best fabric wear during summer, wear light and loose clothing.
avoid black clothing that easily absorb sunlight and uv, wear sunglasses
2. Keep hydrate our body
Drinking large amount of water, it will help to prevent dehydration,at least drink 3 litters per day, Drink coconut water, lemon juice, water melons are a good way to keep hydrate
3. Face wash
Use suitable face wash cleanse your face at least 4 times a day with clean water remove oils skin, dirt and grime.
4.wear sunscreen, use lemon and honey face mask on face
5.Consume lots of seasonal fruits and vegetables that contains essential vitamins
7.Avoid excessive makeup, it impacts the skin ability to breath
8.Bath twice a day, maintain good skin hygiene, splash water on your face frequently during summer
9. Get enough exercise, it's helps to maintain healthy skin during summer
10. Special care given your eye areas, feet and private parts
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